Without the right advise, it is extremely difficult to know how to improve your sex life. There are many problems that can occur in your relationship, each that comes with its own set of difficulties to solve. But whether this problem is big or small; luckily there always are many things you can do to get your sex life back on track.

Many of us may not know it, but our overall sexual health and well-being are linked to our mental, physical, and emotional health. Therefore the basics of everyday life and relationships are essential. Communicate with your partner, live healthily, and have fun. Keep these things in mind when trying to improve your sex life. Below, Luvkis has listed down the top tips and tricks to keep in mind for when you’re trying to improve your sex life.

 

Talk to your partner

Like many other problems in life, the most efficient way to improve your sex life is through communication. Talking about sex can, however, be difficult; even if you have been together for a number of years. Especially when sexual problems occur, it is easy to feel hurt, ashamed, or guilty to bring these up. Nevertheless, the fact is that, in order to improve your sex life, the first thing you have to do is to talk about it. Good communication is the cornerstone of every relationship. By talking about sexual problems, you set the first step towards a better sex life and closer emotional bond. In order to have an efficient chat with your partner, please keep the following things in mind:

Find the right time: finding the right time to talk about a way to improve your sex life may be difficult. Generally speaking, there are 2 times to talk about sex: either in the bedroom or in a more casual setting. Although it is perfectly fine to give your partner compliments in bed while having sex, the more serious topics should be discussed somewhere else in an easier and more relaxed setting.

 

 

Don’t criticize: when talking with your partner about how to improve your sex life it is important not to criticize. Instead of telling him or her the things you don’t like, tell your partner the things you do enjoy. Try to approach your sexual problems in a way that can solve them in a positive way rather than give the blame to one another.

Inform your partner about changes in your body: once we get older, it is completely normal that things start to change in our body. Perhaps your husband has difficulties maintaining an erection or your vagina cannot get wet anymore due to the menopause. Although embarrassing, it is important to address these issues with your partner. It’s much better to let your partner know what is really going on rather than making up an excuse.

 

 

Be honest: as with all problems in life, when trying to improve your sexual health, it is important to be honest with each other. Don’t fake orgasms or feelings of attraction. Once your partner finds out about this, it will just make things worse.

Don’t blame: just as you should not criticize each other, it also is important not to blame each other for their sexual difficulties. Instead, be nice and tender. Create a loving environment and try to solve your issues together. Your partner already feels bad and guilty enough about his/her feelings, there is no need for you to make it worse.

 

Self-help strategies

At first, it may seem difficult to find out how to improve your sex life. But the fact is, however, that finding out how to improve your sex life is nowadays easier than it has ever been before. Sexual matters are easier to discuss nowadays with professional sex therapists. Also, there is an abundance of medications available to help couples in this situation. Added to that, we now have the internet where an abundance of information is to be found. Just remember, improving your sex life is about more than simply changing some little things under the blanket. Below, we have given some tips on how to help yourself to improve your sex life.

Self-education: as mentioned above, it has never been easier to educate yourself on the topic of sexual health. There is plenty of material available today that tells you how to improve your sex life. You can either find your information online or at the local bookstore. If you find it difficult to talk about your sexual problems with your partner or a therapist, reading about them may offer a solution at first. Just remember that, if you use the internet, not all information you find is necessarily true. Also, only use your own PC to search for sensitive topics like this!

 

 

Take it easy: when we get older, it is completely normal that things in our body change. As a result, it sometimes may take longer to get aroused or to reach an orgasm. Just remember, this is nothing bad. Instead of getting unmotivated, give yourself some time. Even though things may happen a bit slower it does not mean they don’t happen anymore at all. Find a comfortable and relaxing setting for yourself and your partner and just give it some time.

Use lube: one of the most common sexual problems elderly couples run into is vaginal dryness. As discussed above, it is completely normal for elderly women not to get easily wet anymore. Luckily, this problem is easy to solve by applying some lube. In this way, you can avoid painful sex and enjoy your partner as if you were a young couple.

 

 

Use Kegel Balls: besides vaginal dryness, another problem often experienced by older couples is vaginal looseness. Luckily, this is also easy to fight with the use of the right tools. Doing Kegel exercise, for example, can help a woman to train her PFM and increase vaginal tightness. Kegel exercise is easy to perform with the right set of Kegel Balls.

Cuddle: once we get older it is normal that the love we have for each other changes. Other issues related to work or private life may further affect your mood. The truth is, however, that no matter how tired or down you feel, it is essential to maintain physical affection. Kiss, cuddle and hug – all these small acts of romance help you to maintain your emotional bond.

 

 

Get to know your own body: if the regular sex with your partner no longer turns you on, it is a good idea to experiment and to get to know your own body. This can be done on your own in a private setting so you won’t feel any pressure. Once you found out what kind of touch and movement really turns you on, you can inform your partner about this to try it together.

Try different positions: an easy way to improve your sex life is by simply trying some new sex positions. Instead of the regular positions you always use, try something new. You’ll be surprised how a little change in sexual activity can turn you on.

 

 

Use sex toys: at first, it may be embarrassing to introduce a sex toy into your relationship. But did you know that the usage of an adult toy really can spice things up? Sex toys stimulate both men and women and deliver a completely new and exciting sexual experience. By experiencing something new together, it is easy to find back that lost sexual attraction.

 

Stay healthy

For both men and women, sexual well-being goes hand-in-hand with your overall physical, mental, and emotional health. As of such, it is essential to live a healthy lifestyle if you wish to improve your sex life. Living a healthy life does not only improve sex, it also will make you feel better in general. Below, you can find some easy steps to take that help you live healthier and improve your sex life.

Don’t smoke: as we all know, smoking is one of the worst things we can do for our body. It affects our overall health including our sex life. We all know that smoking can affect our blood flow and blood pressure. But did you also know that the penis and clitoris are stimulated through a positive blood flow? Therefore, smoking too much has a direct effect on a man’s ability to get an erection and a female’s ability to feel pleasure.

Try not to drink (much): Just like smoking, drinking alcohol also can affect your blood pressure. If you drink too much, your blood pressure goes down which, in turn, leads to erectile dysfunction. Added to that, drinking can damage your liver which leads to an increase in estrogen production for men. For women, too much alcohol can result in sleeplessness that will further affect her mood and will to have sex.

Eat healthier: eating a lot of fat food can lead to a high blood cholesterol that often goes hand in hand with obesity. Both these sicknesses bring along major risks for cardiovascular disease. Added to that, being overweight may affect your self-esteem which, in turn, reduces your will to get naked and have sex. Eating healthy is important. By eating the right food, you don’t only live healthier, you can actually improve your sexual health in general. Men, for example, can check out these 15 foods for stronger and healthier sperm.

 

Have fun!

When trying to improve your sex life, it always is important to remember to have fun. After a while, it is normal for your sex life with your partner to become less attractive or even boring. Therefore, it is essential for you to find out ways how you can keep things exciting.

 

 

 

Be adventurous with your partner and try something new. Be romantic and sensual, remember to love and cuddle. And, most importantly, be creative. Improving your sex life may not be an easy and straightforward process that can be done by simply reading a book. Try new positions, use some toys, and experiment with other exciting ways to have sex. Whatever you do, remember to have fun!