Previously, we have covered the best sex exercise for men that help to significantly improve a man’s sexual health. Naturally, it goes without saying that there are similar exercises for women to improve their own sexual health. We may not hear about them every day, but they certainly exist. And the truth is, these exercises that help you improve your performance under the blanket, are way more simple than you may think. When performed regularly, they do not only help you have better sex, they also make it a whole lot easier to achieve an orgasm. Sex exercises for women are perfect for adult women of any age. Below, Luvkis has listed down 5 simple but basic sex exercise for women that help you improve your sexual performance.

 

Side-to-side lunge

Lunges are an easy exercise that helps you to boost your flexibility. Not only do they allow you to try out new positions in bed, but they also make it a whole lot easier to find your G-spot in almost any position!

 

Picture source: Pinterest 

 

To perform this exercise, start off with your feet spread wide; about twice your shoulder-width apart. Now, bend slightly at your waist and clasp your hands in front of your torso. At this moment, shift your weight over to your right leg while, at the same time, you push your hips back and lower your body by bending your knee. While doing so, your lower right leg should stay perpendicular to the floor below you. Your left foot has to remain flat on the floor. Now, without pausing, reverse the movement and perform it at your left side. Repeat this movement around 30 times.

 

Hip thrust

With this exercise, you train the strength in your hips. It goes without a doubt that your hips play an important role when having sex. Stronger hips mean more thrust and thus better orgasms.

 

 Picture source: Pinterest 

 

This exercise is extremely simple. Simply step forward with one foot so that your feet are several feet apart from each other. For both feet, keep your toes pointed forward and knees slightly bent. Now, softly push your pelvis forward until you start feeling a soft stretch in your hips. When doing so, it is important not to overdo this movement. Hold this stretch for 30 seconds before you switch and perform the same exercise with your other foot.

 

Backward hinge

In order to have good sex, knowing how to bend your back in a right angle is just as important as moving your hips. The truth is, if you know how to bend your back, it becomes much easier for your partner to stimulate your clitoris when having sex.

 

 Picture source: Pinterest 

 

To do this move, kneel down on the floor and let your arms hang next to your body. While you are kneeling, rest your weight on your heels and sit up straight. When doing so, your back should be straight and your knees should be bent in a 90-degree angle. Now, carefully lean back a few inches and try to hold this position for several seconds. Repeat for 5 to 10 times per exercise session.

 

Gluteal bridge

Your pelvic floor muscles play an essential role when it comes to the strength of your orgasm. With this easy exercise, you are able to exercise your pelvic muscles that, in turn, will treat you to stronger orgasms.

 

 Picture source: Pinterest 

 

Lie down flat on the floor (on your back) with your arms stretched next to your body. Keep your knees slightly bent and place your heels flat on the floor. Now, lift your hips off the floor until your knees, hips, and shoulders are in a straight line. Keep this position for several seconds and slowly move back down to your original position. Repeat for 10 to 20 times per exercise session.

The Gluteal bridge offers an effective way to train your pelvic muscles. If, however, you’re looking for an even easier and more effective way to train your pelvic floor muscles, you might want to consider the use of Kegel balls.

 

Plié

Our final exercise focuses on your vaginal muscles which, obviously, play an essential role when it comes to enjoyable sex and great orgasms.

 

 Picture source: Pinterest 

 

To perform this move, place both your feet shoulder-width apart on the floor. When doing so, remember to keep your toes pointed outwards. Now, place your hands on your hips and slowly bend your knees. Keep on moving down until your thighs are parallel to the floor. After this, press up by using your heels to stand back up straight. Repeat for 10 to 20 times.