Masturbation is not a topic that many of us to openly like to talk about. Nevertheless, it is a very common activity and completely normal. In fact, the vast majority of people, whether you’re single or not, likes to masturbate every now and then. And this is not a complete surprise, given the fact that masturbation feels amazing when doing it right. In this article, however, we will not look deeper into how to masturbate. Instead, we will cover a less known but just as interesting topic related to masturbation: its health benefits.

Besides feeling great, masturbation actually brings along a number of health benefits. Many of us may not know it, but whether you’re a man or a woman, masturbation is actually good for your health! And despite the myths, there are no known physically harmful side effects to masturbation. Nevertheless, just as with anything else, you should not overdo it. Excessive masturbation can have a negative influence on your everyday life and (social) relationship(s). So, just as with anything else fun, control yourself and don’t get addicted! If you simply masturbate a couple of times on weekly basis it will be nothing more than fun. Besides that, it’s completely normal and, most importantly, good for your health.

Below, Luvkis has listed down the most important health benefits of masturbation. So have a look and find out why it’s not a bad thing at all to touch yourself every now and then. After reading through this article, you no longer have to search for an excuse (or feel guilty) to masturbate.

Reduce Stress

Many of us have to deal with stressful situations on a day-to-day basis. And whether you know how to deal with it or not, it’s never nice to experience excessive amounts of stress throughout the week. There are different ways to reduce your stress levels such as doing exercise or yoga. Little of us, however, know that masturbating also is a great way to lower your body’s stress levels.

Although masturbation does not release as much chemicals as regular sex, it still feels good. The substances which are released help you to get rid of the stress that you have built-up during the day. And this is not all. Stress is actually related to high blood pressure. This means that, if you lower your stress, you also lower your blood pressure. As a result, masturbation helps you to battle risks related to a high blood pressure such as heart diseases, heart attacks, and diabetes.

Release Sexual Tension

To some people, a high sexual tension may be bothering. Especially when you are single and do not have a partner it may be difficult to deal with a high desire for sex during the day. Not only does it feel annoying, it can even affect your daily activities and your general efficiency to concentrate and to perform basic tasks. Masturbation is a great way to release sexual tension as, after climaxing, one feels less desire for sex.

Better Sleep

Another great benefit of masturbation is the fact that you can fall asleep easier and sleep better after climaxing. It has been proven that both men and women fall asleep easier after sex or masturbation. After all, it requires a lot of energy and it reduces your tension and stress. In fact, masturbation and sex both release sleep-inducing hormones. And although it’s never nice to fall asleep directly after sex, it does bring along a great benefit for solo masturbation.

Relieve Menstrual Cramps or Muscle Tension

Not only does masturbation help you to reduce stress, it also helps you to relax. And not only in the mind, but throughout the whole body! When you masturbate, you will be able to fully relax your body. This is especially the case after having an orgasm. Due to this, masturbation actually offers a great way to relieve menstrual cramps and muscle tension. The next time you have worked out too hard at the gym and can’t move a muscle, try to enjoy yourself by masturbating and feel the muscle tension float away.

Better Sexual Performance

Many of us may not know it, but masturbation can actually lead to better performances in the bedroom. Especially for women, masturbation offers a great way to get to know your own body. As a result, you will become more confident with your body. And once you know what really turns you on, you can apply this later on while having fun with your partner. Naturally, this is a benefit that can be enjoyed both by men and women because better sex is great for everybody.

Even though masturbation still is quite a taboo and we do not openly talk about it, it is important to know it brings along many benefits for your health. Besides that, it simply is a fun private activity that feels great. Naturally, the easiest way to touch yourself would be by means of your hands. However, if you really wish to take your masturbation experience to the next level, you might want to try out some of the latest sex toys. Both sex toys for men and sex toys for women bring along many benefits and are known to bring your sexual experience to entirely new heights. At Luvkis, you can find the latest and best sex toys for sale. Whether you’re looking for a vibrator, wand massager, dildo, or cock ring – at Luvkis you’ll find it all.

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