Sex exercise for men is the perfect way to increase your sexual health and performance. We may not often hear about them, but there certainly are a number of exercise techniques that will improve your performance under the blanket. In fact, these exercises are simpler and more basic than you may think. You can perform them at home or in the local gym without anybody thinking anything weird. Exercises that improve your flexibility, stamina and core strength are key for in sex exercise for men. Luckily for us, we can train these aspects of our bodies with regular, every day, exercise moves.

Sex exercise for men is perfect for guys of any age. You might not have thought about it before, but there are many men who are worried about not being able to please their partner. Worries about being unable to provide a lasting and fulfilling sexual experience are a major cause of stress and anxiety to many men around the globe. If you’re one of those guys, the sex exercise for men that have been listed down below are perfect for you! Keep on reading to find out the best ways to increase your sexual health and performance by performing 5 simple exercise techniques.

 

Why it is important for men to do sex exercise

Sex exercise for men brings along a vast amount of benefits when it comes to sexual health and overall well-being. As every couple knows, good sex is essential to a healthy and thriving relationship. Sex is something that bonds you and keeps you together in the most intimate of ways. As of such, it is essential to keep up our sexual health and performance once we grow older.

Through aging, it is normal that our muscles weaken and our bodies lose their strength. This is the case for every muscle in your body, also the ones used during sex. As a result, it is completely normal that sex becomes less exciting and powerful once you and your partner grow older. Luckily, this is where sex exercise for men comes in handy.

By doing the right sex exercise for men, you will be able to increase the strength of those muscles needed to have long-lasting and satisfying sex. Not only does this increase your sexual performance, it also helps you to grow your self-confidence in the bedroom. By working on your strength and sexual stamina, you and your partner can experience a sexual experience like never before. Not only will this make your sex feel better and last longer, it will improve your overall relationship as a whole. Have a look at the tips below to see how you can improve your sexual health and performance in no time.

 

Better sex exercise in the gym

One of the best sex exercises for men is to engage in regular weight lifting activities. In fact, many doctors may advise their patients with sexual health or stamina problems to hit the gym. The reason behind this does not only lay in the fact that it makes your body stronger, it also produces testosterone, which is the primary precursor for the male sex drive. Many studies have been performed in the past that proof the relation between short, intensive, workout sessions and an increase in sex drive and testosterone levels.

 

 

If you are planning to hit the gym for your sex exercise, it is important to train the right muscles. Focus on your upper body and core muscles. Do some push-ups, sit-ups, and crunches. These are the main muscles that you use during sex and as of such, these are the ones you need to train and strengthen to improve your sexual performance. Having a strong upper body such as your arms, shoulders, chest, back, and abs help you in improving your sexual stamina as these are the ones most used during intercourse.

 

Kegel exercise for stronger pelvic floor muscles

High on any list of best sex exercise for men and women alike is Kegel exercise. Doing Kegels is considered to be good for sex as it helps a person to get more control over their Pelvic Floor Muscles. These are the muscles located in your lower body around your penis/vagina; the same ones used to stop the flow of urine mid-stream. By using Kegel weights, you can improve these particular muscles which, in turn, leads to better sexual stamina and a stronger erection. For females, Kegel exercise furthermore helps against accidental urine loss and vaginal looseness. For more information on how to perform Kegel exercise, please check out our previous article on what are Kegel balls and how to use them.

 

Fast walking and swimming for sexual stamina and strength

If you love sports but simply do not consider yourself to be a gym person, there is no need to worry. There is plenty of sex exercise for men that can be performed outside of the gym! Take fast walking for example. Recent studies performed by Harvard show that aerobic exercise lowers your chances of erectile dysfunction with a staggering 30%. Physical and aerobic exercise helps you in keeping the blood vessels clear which makes it easier for your blood to flow inside the erected penis. Not only does this improve your sexual capabilities, it also is good for your overall health. As a result, you’ll be able to enjoy natural sex for as long as possible without the need for any Viagra or other enhancing sex toys such as a vibrating cock ring.

 

 

Another form of exercise that is great for improving sexual health and stamina is swimming. Other studies by Harvard show that female swimmers in their 60s experience a sex life comparable to that of regular people in their 40s. The reason behind this lies in the fact that swimming significantly increases your overall stamina which, in turn, allows you to go on for a longer period of time. Swimming is furthermore great for your upper body muscles such as your chest, shoulders, and back - all of which are essential for good sex.

 

Yoga for new sex positions

Many of us may not have thought about it before, but yoga actually is a great sex exercise for men and women alike. Yoga helps you to relax, get control over your body, and it introduces you to a number of new positions to try. By practicing yoga, you will experience better sex in many different ways. Besides introducing you to some exciting new positions to try, yoga also increases your sexual stamina and overall energy levels. When practicing yoga, remember to try out the exercises that focus on your core body strength as well as your pelvic muscles for optimal sexual benefits.

 

Don’t forget your tongue

When considering what sex exercise for men to try, keep in mind that there are more ways to please your partner besides regular sex. Take oral sex, for example. Oral sex is a great way to please your partner sexually and it only needs minimum efforts. Yet still, once we get older we may experience issues such as tongue or jaw cramps that can ruin a nice session of oral sex. Having these issues ruin your oral sex is not fun for you and certainly not for your partner either.

 

 

To strengthen your jaw and tongue muscles, you can do some simple tongue push-ups. Simply press the underside of the tip of your tongue into the front of your hard palate. By doing this several times, you will significantly increase the strength of your tongue. After all, the tongue is nothing more than an ordinary muscle just like any other. As of such, you can also train it like any other muscle in your body. Once you advance, you can try to take hard-shelled chocolate candies such as M&M’s or Smarties and crush them with your tongue onto the hard plate of your mouth. This certainly is one of our favorite sex exercises for men as it is both productive and tasty!